Ingredients

* 1/4 cup apple juice
* 1/4 cup orange juice
* 1/4 cup 1% low-fat milk
* 1 small banana
* 1 medium carrot
* 1/2 cup fresh spinach
* 2 tablespoons slivered almonds
* 2 tablespoons oatmeal

Directions

1.

Blend together with or without ice and enjoy.